Pre-Surgery Exercise Class
Class starts when you are ready!
What we will work on:
- improving quad strength
- improve arm strength
- improve core strength
- reduce knee pain
- improve your knee bending and straightening
- improve your outcomes post surgery
- strengthening hips
- improve balance
- learning about the surgery and why strengthening certain muscles is so important
Equipment needed for class:
- a chair
- a bed or couch
- a belt (rope, dog leash, or robe tie works too)
- one 2-10lb weight
- one set of therabands - Click here to purchase therabands on Amazon
Any questions? Email drsam@succeedcourses.com
