Level 2 Strength, Balance & Stretching Class
Master strength, power and quickness!
Class is open now! Start at your leisure Â
What you'll get:
- 12 pre-recorded workouts (start at your leisure)
- 4 weeks/levels of workouts
- 3 workouts to complete in every week/level
- Each workout is 30 minutes long
- Modifications available in all workouts
- access to all workouts forever!
- no live Q&A in level 2
This class focuses on:
- advanced quad strengthening
- advanced glute & hamstring strength
- reducing pain in the back, IT band, hip, knee
- perfecting your walking pattern
- improving stiffness
- mastering balance reactions
- improving power & quickness
- mastering stairs (up and down)
- becoming faster on your feet
- improving coordination and agility