Prepare Now for your Knee Replacement

I have 4 different courses depending on your needs.

Benefit 1

After a knee replacement, you will have a million symptoms that vary week by week. I will teach you what what symptoms are normal vs not normal. This will give you a chance to change your rehab exercises and improve your outcomes. I will also let you know when a call to the surgeon is warranted. 

Benefit 2

Improving your swelling and pain is KEY to the success of your rehab after your knee replacement. If you continue to have too much swelling, you will not be able to gain full range of motion of your knee. I will teach you exactly what to do. 

Benefit 3

Learn the best exercises and stretches after your knee replacement. Each week, you will be expected to do new exercises, but you do not want to do too many new exercises because it will increase your swelling and pain. I will teach you exactly what exercises you need to be doing each week. 

Invest in yourself

You get one shot to make this knee great. Many times, people do not know they are falling behind or their therapist gives up on them. No one will fall behind in my courses!

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BUNDLE Course

$169

Best value

 

This course will cover what to expect before, during and after your knee replacement surgery. We will cover from picking a surgeon all the way to what to expect 12 months post surgery. 

 

  • Pre-hab course
  • Pre-surgery course
  • Post-surgery course
  • Exercises from day 1 to day 365
  • Home exercise print outs
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Post-Surgery Course

$99

 

This course is for someone who has already had the surgery and has a lot of questions about symptoms, strengthening exercises and getting full range of motion. 

 

  • Strengthening exercises day 1 to day 365 post surgery. 
  • Knee flexion/extension stretching ideas
  • FAQs after surgery 
  • Pain, swelling and stiffness education
  • Home exercise program print out
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Pre-Surgery Course

$69

This course will help you decide if getting your knee replaced is the right decision for you. You will learn what exactly happens, how to pick your surgeon and how to prepare your body, home and caregivers.

Includes:

  • Full Pre-hab exercise program ($49 value)
  • Equipment recommendations
  • How to pick the best surgeon
  • What to expect after surgery
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Pre-hab Course

$49

This course will cover what exercises to complete before your knee replacement surgery. Each exercise is designed to improve your rehabilitation process after surgery. There will be three levels: beginner, intermediate and advanced

Includes:

  • Full leg exercises (emphasis on quad muscle)
  • Stretching exercises
  • Core & arm exercises
  • Home exercise program print out
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